by Halcyon Bodyworks | Jan 19, 2023 | Health & Wellness
Why is muscle mass important? You have or will have sarcopenia, known as muscle wasting. Sarcopenia is an involuntary loss of skeletal muscle mass and strength. This can start as early as your thirties, when your skeletal muscle mass and skeletal muscle...
by Halcyon Bodyworks | Aug 8, 2022 | Gardening, Recipes
The Best Gardening Tools for any Gardener – from Amateur to Professional Since becoming a Master Gardener trainee I’ve been purposely playing in the dirt. Classes started in January and I’m volunteering this summer to get my hours to become a Certified Master...
by Halcyon Bodyworks | Aug 3, 2021 | Health & Wellness, Recipes
We’re so fortunate to live in an area with so much outdoor adventure. From Mt. Bachelor, Smith Rock, Paulina Peak and everywhere in between; there are mountains, lakes, rivers and forests waiting to be explored. Bend is an outdoor playground for everyone to pursue...
by Halcyon Bodyworks | Jan 22, 2021 | Health & Wellness
Do you do something for yourself every day? Let’s put a label on it, self care. It’s what you do to take care of yourself physically, mentally and emotionally. Really it’s about making sure your own cup is full before you can pour into others. Self care looks...
by Halcyon Bodyworks | Dec 31, 2020 | Health & Wellness
Try this Japanese Technique at Your Next Massage Energy can stagnate in the body where there has been emotional or physical pain, over time these blockages can cause illness. By working with the energy fields around the body, a Reiki practitioner uses hands-on healing...
