by Halcyon Bodyworks | Jan 19, 2023 | Health & Wellness
Why is muscle mass important? You have or will have sarcopenia, known as muscle wasting. Sarcopenia is an involuntary loss of skeletal muscle mass and strength. This can start as early as your thirties, when your skeletal muscle mass and skeletal muscle...
by Halcyon Bodyworks | Aug 3, 2021 | Health & Wellness, Recipes
We’re so fortunate to live in an area with so much outdoor adventure. From Mt. Bachelor, Smith Rock, Paulina Peak and everywhere in between; there are mountains, lakes, rivers and forests waiting to be explored. Bend is an outdoor playground for everyone to pursue...
by Crystal Threlkeld | May 29, 2021 | Health & Wellness, Stories
One of my closest friends fell 30 feet off a waterfall with her 12-year-old son while hiking in the Shawnee Forest. They survived the tragic accident but both sustained life threatening injuries, including numerous shattered bones. They’ve both had several surgeries...
by Halcyon Bodyworks | Jan 22, 2021 | Health & Wellness
Do you do something for yourself every day? Let’s put a label on it, self care. It’s what you do to take care of yourself physically, mentally and emotionally. Really it’s about making sure your own cup is full before you can pour into others. Self care looks...
by Halcyon Bodyworks | Dec 31, 2020 | Health & Wellness
Try this Japanese Technique at Your Next Massage Energy can stagnate in the body where there has been emotional or physical pain, over time these blockages can cause illness. By working with the energy fields around the body, a Reiki practitioner uses hands-on healing...
by Halcyon Bodyworks | May 13, 2020 | Health & Wellness
Millions of people around the world have benefitted from lymphatic drainage massage since the 1930s. Visit Halcyon Bodyworks for this relaxing and healing experience. Lymphatic drainage is a therapeutic massage with a gentle process. The massage uses very light...
