by Halcyon Bodyworks | Sep 14, 2023 | Health & Wellness
If you want to get the most out of your massage experience, then you need to read this! 1. Schedule Your Next Massage Before You Leave: The number one rule of massage is to plan your next session before you depart. Consistency is key to reaping the full benefits of...
by Halcyon Bodyworks | Jun 20, 2023 | Health & Wellness
Walking is often underrated as a form of exercise, but it’s actually one of the simplest and most effective ways to improve your physical and mental health. It’s a low-impact exercise that can be done almost anywhere, requires no special equipment, and can...
by Halcyon Bodyworks | May 25, 2023 | Health & Wellness, Stories
Over the weekend, I embarked on a trip to sunny Arizona to spend quality time with my family while also indulging in some much-needed self-care. It’s easy to get caught up in the excitement of a vacation and neglect our own well-being. That’s why I want to...
by Halcyon Bodyworks | Jan 19, 2023 | Health & Wellness
Why is muscle mass important? You have or will have sarcopenia, known as muscle wasting. Sarcopenia is an involuntary loss of skeletal muscle mass and strength. This can start as early as your thirties, when your skeletal muscle mass and skeletal muscle...
by Halcyon Bodyworks | Aug 3, 2021 | Health & Wellness, Recipes
We’re so fortunate to live in an area with so much outdoor adventure. From Mt. Bachelor, Smith Rock, Paulina Peak and everywhere in between; there are mountains, lakes, rivers and forests waiting to be explored. Bend is an outdoor playground for everyone to pursue...
by Crystal Threlkeld | May 29, 2021 | Health & Wellness, Stories
One of my closest friends fell 30 feet off a waterfall with her 12-year-old son while hiking in the Shawnee Forest. They survived the tragic accident but both sustained life threatening injuries, including numerous shattered bones. They’ve both had several surgeries...
