massage in bend, Oregon
Feel Better Blog
The holiday season, while filled with joy and celebration, can also be a time of heightened stress and exhaustion. Balancing family dynamics, navigating consumerism, and maintaining self-care can become challenging. In this blog post, we'll explore strategies to...
In our dry Central Oregon climate, chronic dehydration can lead to chronic illness. It’s crucial to understand the significance of water and how it affects our well-being.
Dehydration can make you feel sick because it disrupts several vital bodily functions. Here’s how dehydration can lead to feelings of illness:
Follow these tips so your massage not only feels great but also contributes significantly to your overall wellness and relaxation.
Walking is often underrated as a form of exercise, but it’s actually one of the simplest and most effective ways to improve your physical and mental health. It’s a low-impact exercise that can be done almost anywhere, requires no special equipment, and can be tailored to fit any fitness level. Yet, despite its many benefits, many of us still find it challenging to make walking a regular part of our daily routine.
Over the weekend, I embarked on a trip to sunny Arizona to spend quality time with my family while also indulging in some much-needed self-care. It's easy to get caught up in the excitement of a vacation and neglect our own well-being. That's why I want to share some...
Why is muscle mass important? You have or will have sarcopenia, known as muscle wasting. Sarcopenia is an involuntary loss of skeletal muscle mass and strength. This can start as early as your thirties, when your skeletal muscle mass and skeletal muscle...
The Best Gardening Tools for any Gardener – from Amateur to Professional Since becoming a Master Gardener trainee I’ve been purposely playing in the dirt. Classes started in January and I’m volunteering this summer to get my hours to become a Certified Master...
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