massage in bend, Oregon
Feel Better Blog


Maximizing the Benefits of Your Massage
Follow these tips so your massage not only feels great but also contributes significantly to your overall wellness and relaxation.
Unleash the Power of Walking to Transform Your Health
Walking is often underrated as a form of exercise, but it’s actually one of the simplest and most effective ways to improve your physical and mental health. It’s a low-impact exercise that can be done almost anywhere, requires no special equipment, and can be tailored to fit any fitness level. Yet, despite its many benefits, many of us still find it challenging to make walking a regular part of our daily routine.
Keeping Your Self-Care in Check While Traveling: A Vacation Survival Guide
Over the weekend, I embarked on a trip to sunny Arizona to spend quality time with my family while also indulging in some much-needed self-care. It's easy to get caught up in the excitement of a vacation and neglect our own well-being. That's why I want to share some...
If you aren’t thinking about Muscle Mass, think again.
Why is muscle mass important? You have or will have sarcopenia, known as muscle wasting. Sarcopenia is an involuntary loss of skeletal muscle mass and strength. This can start as early as your thirties, when your skeletal muscle mass and skeletal muscle...
8 Must-Have Central Oregon Gardening Tools Include Massage
The Best Gardening Tools for any Gardener – from Amateur to Professional Since becoming a Master Gardener trainee I’ve been purposely playing in the dirt. Classes started in January and I’m volunteering this summer to get my hours to become a Certified Master...
Central Oregon Adventures & Your Body
We’re so fortunate to live in an area with so much outdoor adventure. From Mt. Bachelor, Smith Rock, Paulina Peak and everywhere in between; there are mountains, lakes, rivers and forests waiting to be explored. Bend is an outdoor playground for everyone to pursue...
What Brought Me To Learn Access Bars
One of my closest friends fell 30 feet off a waterfall with her 12-year-old son while hiking in the Shawnee Forest. They survived the tragic accident but both sustained life threatening injuries, including numerous shattered bones. They’ve both had several surgeries...
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