massage in bend, Oregon

Feel Better Blog

The Importance of Hydration

The Importance of Hydration

In our dry Central Oregon climate, chronic dehydration can lead to chronic illness. It’s crucial to understand the significance of water and how it affects our well-being.
Dehydration can make you feel sick because it disrupts several vital bodily functions. Here’s how dehydration can lead to feelings of illness:

Unleash the Power of Walking to Transform Your Health

Unleash the Power of Walking to Transform Your Health

Walking is often underrated as a form of exercise, but it’s actually one of the simplest and most effective ways to improve your physical and mental health. It’s a low-impact exercise that can be done almost anywhere, requires no special equipment, and can be tailored to fit any fitness level. Yet, despite its many benefits, many of us still find it challenging to make walking a regular part of our daily routine.

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