Walking is often underrated as a form of exercise, but it’s actually one of the simplest and most effective ways to improve your physical and mental health. It’s a low-impact exercise that can be done almost anywhere, requires no special equipment, and can be tailored to fit any fitness level. Yet, despite its many benefits, many of us still find it challenging to make walking a regular part of our daily routine.

Why is muscle mass important? You have or will have sarcopenia, known as muscle wasting.   Sarcopenia is an involuntary loss of skeletal muscle mass and strength. This can start as early as your thirties, when your skeletal muscle mass and skeletal muscle...